Free Information

General Information

Click here for 10 mistakes that people make that can ruin their sleep

Click here for information about how Dr. Moorcroft can help with adult insomnia

Click here for information about Dr. Moorcroft can help with sleep problems in children

Click here for a copy of "Your Child's Sleep Habits" featuring Tips to Help Your Child Sleep Well and Eight Key Children's Sleep Problems And How to Deal With Them

Sleep Problems Updates

Click here for Sleep Update #1 - Common Insomnia

Click here for Sleep Update # 2 - Phase Delay Syndrome

Click here for Sleep Update # 3 - Child Not Sleeping Throught The Night

Click here for Sleep Update # 4 - Insomnia Caused by Jumpy Legs or Arms

Click here for Sleep Update # 5 - Insomnia Complicated by Body Clock

Click here for Sleep Update # 6 - Insomnia Maintained by Thoughts and Attitudes

Click here for Sleep Update # 7 - Behavioral Tx for Insomnia in a Pre-teen

Click here for Sleep Update # 8 - Overview: Insomnia in the Elderly

Click here for Sleep Update # 9 - Reducing Sleeping Pill Use During Pregnancy

Click here for Sleep Update # 10 - Insomnia Affecting a Psychological Disorder

Click here for Sleep Update # 11 - Overview: Sleep Problems in Children and Teenagers

Click here for Sleep Update # 12 - Overview: A Perspective on Diagnosing/Treating Insomnia

Click here for Sleep Update # 13 - A Complex Case of Insomnia

Click here for Sleep Update # 14 - Insomnia in a School-Aged Boy

Click here for Sleep Update # 15 - Circadian Phase Delay Insomnia

Click here for Sleep Update #16 - Previously "Untreatable" Insomnia

Click here for Sleep Update #17 - New Standards of Practice for the Behavioral Treatment of Insomnia

Click here for Sleep Update #18 - A Quick Fix for a Case of Insomnia

Click here for Sleep Update #19 - Uniquenesses of Insomnia in Women

Click here for Sleep Update #20 - A Common Case of Complex Insomnia

Click here for Sleep Update #21 - A Quick Turn-Around of Insomnia

Click here for Sleep Update #22 - Three Very Different Sleep Problems

Click here for Sleep Update #23 - Insomnia Due to Excessive Use of Sleeping Pills

Testimonials

Click here to view insomnia testimonial #1

Click here to view insomnia testimonial #2

Click here to view insomnia testimonial #3

Click here to view insomnia testimonial #4

Click here to view insomnia testimonial #5

Click here to view insomnia testimonial #6

Click here to view insomnia testimonial #7

Click here to view insomnia testimonial #8

Click here to view insomnia testimonial #9

Click here to view insomnia testimonial #10

Click here to view insomnia testimonial #11

Click here to view sleep problem in child testimonial #1

Media Links

Click here to hear an interview with Dr. Moorcroft on National Public Radio's Morining Edition News show